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Breathing exercises

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vagus nerve stimulation methods

Vagus Nerve Stimulation Techniques: Humming, Breathing and Gargling

I discovered simple vagus nerve stimulation techniques like humming, breathing, and gargling that can enhance relaxation—find out how to incorporate them into your routine.
breathing exercises stimulate vagus

Breathing Techniques for Vagus Nerve Stimulation

Stimulate your vagus nerve with simple breathing techniques that can enhance relaxation and well-being—discover how to unlock these benefits today.